
The American Heart Association has come to the defense of bread, the human diet staple that has been vilified for years because of its carbs, sodium and gluten content. The AHA is sticking up for bread, the whole grain kind anyway, because it is a good source of nutrients that help maintain a healthy immune system. It also provides dietary fiber that can help improve cholesterol levels and lower the risk of heart disease, stroke, obesity, and Type 2 diabetes. The AHA warns that breads made from refined grains can lead to a surplus of bloodstream sugar, which is stored as fat. Watch out for white bread, French bread, bagels, and pizza crust. And, unless you have celiac disease or are sensitive to gluten, be cautious of gluten-free baked goods. "The gluten craze is something to be wary about," says a nutritionist. "Baked gluten-free foods often do not have optimal nutrient value."[Image Credit: © PhotoMIX-Company @ Pixabay]


Two baking entrepreneurs who share a love of sourdough bread have joined forces in Green Bay, Wisc., to make their artisan loaves in the kitchen of a parish school, sell it on the Internet, and deliver it to customers. They take over the kitchen, with its two ovens and large wooden work counter, after the schoolkids have been fed their lunches. The experienced online businessmen knew they had a good thing going, and they knew how to market it without much overhead cost. Customers order bread on the company website and the two bakers deliver it right to homes and retail businesses. The first week Voyageurs Sourdough had four orders, but they are now averaging 50 a week. The 28-ounce loaves sell for $10 each. [Image Credit: © Pain de la Baie Verte]

Market researcher Packaged Facts says today's 18- to 24-year-old adults (Generation Z) are more likely than their Millennial predecessors to say they often snack between meals (74 percent vs. 66 percent) and, when cooking at home, are much more likely to prefer simple, easy-to-prepare meals (58 percent vs. 40 percent). Households headed by adults under age 25 are 29 percent more likely to eat shelf-to-microwave dinners and 26 percent more likely to eat frozen breakfast entrees/sandwiches. They are also 23 percent more likely to eat frozen (complete) TV dinners and are 10 percent more likely to eat dry packaged dinners, dinner mixes, and kits. "Therefore,” a company exec says, “there's exists ample opportunity for food marketers of frozen prepared meals, canned soups, potato chips, and other canned and packaged prepared food such as salads and desserts, to convert adults under the age of 25 into loyal lifelong customers."[Image Credit: © John R Perry from Pixabay]
Popchips founder Keith Belling has introduced a vegetable rice made with lentils, chickpeas, green peas, and rice. San Francisco-based RightRice is a shelf-stable blend of more than 90 percent vegetables comprising 10 g of complete protein and five grams of fiber per serving, but has 40 percent fewer net carbs than traditional white rice. RightRice, available in original and three savory flavors, cooks like rice in about 10 minutes. Each flavor comes in a seven-oz. pouch (about four servings) at a suggested retail of $3.99, and is non-GMO, vegan, kosher and gluten-free. RightRice is available at Whole Foods Markets nationally and online at Amazon.[Image Credit: © BFI]
Bakeries in supermarkets that offer bagels in different sizes and flavors can become “a destination” for shoppers. Although plain bagels are always fine, the more variety the better. A market in Dayton, Ohio, for example, bakes 16 different varieties of bagels from scratch each day, along with standard flavors like plain, sesame and poppy, the in-store bakery has succeeded with blueberry-cinnamon crunch. Another in-store bakery is known for its unique seasonal bagels, like the gingerbread bagel, made with flour, brown sugar, ginger, and white chocolate. Other seasonal and holiday bagels include heart-shaped pink and red bagels for Valentine’s Day, green bagels for St. Patrick’s Day and pumpkin bagels in the fall. Rainbow bagels are available year-round. In fact, the rainbow food trend has been a boon to the bagel business, according to one baker.[Image Credit: © Andrew Becks from Pixabay]
Though Japan is not generally known as a bread-eating country, bread has become more popular, especially among young people, and the country does have its own unique varieties. Introduced in Japan by 16th century Portuguese traders – the Japanese word for bread, "pan," is derived from Portuguese – bread grew rapidly after World War II. The Japanese have adapted foreign bread-making techniques to create their own variations, including curry pan (doughnut-like bread filled with curry), melon pan (fluffy bread covered with a sweet cookie dough crust), anpan (bread filled with sweet bean paste), and katsu-sando (pork cutlet sandwiches). Japanese bakeries in New York City offer wasabi-butter breads, wasabi-sausage items, and pizzas with green shiso leaves.[Image Credit: © fancycrave1 from PIxabay]
Scientists are actively working on ways to reduce or eliminate components in bread (such as fructans and gluten) that create health issues for people with irritable bowel syndrome or celiac disease. A Finnish company, for example, has introduced an enzyme called LOFO, which can help lower the fructan content in wheat bread. An American researcher has developed a reduced-gluten wheat using CRISPR gene-editing technology. For people looking for more healthful bread, European bakers are experimenting with tritordeum flour (a hybrid of wheat and wild barley) that yields 30 percent more fiber than traditional wheat flour. Other bakers are adding fiber by blending traditional wheat flour with lupin bean or lentil flour.[Image Credit: © Sabine Schulte from Pixabay]